Nathan Reep 4:00 row
365
Meters
4:00.0
Time
5:28.7
Pace
19
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 285 |
| Stroke Rate | 28 |
| Drag Factor | 66 |
December 19, 2020 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 365 | 5:28.7 | 10 | 285 | 19 | 28 |
| 1:00.0 | 90 | 5:33.3 | 9 | 300 | 5 | 35 |
| 2:00.0 | 93 | 5:22.5 | 10 | 300 | 5 | 27 |
| 3:00.0 | 101 | 4:57.0 | 13 | 300 | 5 | 29 |
| 4:00.0 | 82 | 6:05.8 | 7 | 240 | 4 | 22 |