Nathan Reep 4:00 row
504m
Meters
4:00.0
Time
3:58.0
Pace
24
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 32 |
| Drag Factor | 83 |
December 19, 2020 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 504m | 3:58.0 | 26 | 389 | 32 |
| 1:00.0 | 91m | 5:29.6 | 10 | 333 | 27 |
| 2:00.0 | 136m | 3:40.5 | 33 | 412 | 31 |
| 3:00.0 | 144m | 3:28.3 | 39 | 433 | 37 |
| 4:00.0 | 134m | 3:43.8 | 31 | 407 | 33 |