Nathan Reep 4:00 row
504
Meters
4:00.0
Time
3:58.0
Pace
24
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 32 |
| Drag Factor | 83 |
December 19, 2020 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 504 | 3:58.0 | 26 | 360 | 24 | 32 |
| 1:00.0 | 91 | 5:29.6 | 10 | 300 | 5 | 27 |
| 2:00.0 | 136 | 3:40.5 | 33 | 360 | 6 | 31 |
| 3:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 37 |
| 4:00.0 | 134 | 3:43.8 | 31 | 360 | 6 | 33 |