Nathan Reep 4:00 row
413m
Meters
4:00.0
Time
4:50.5
Pace
21
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 30 |
| Drag Factor | 82 |
December 19, 2020 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 413m | 4:50.5 | 14 | 349 | 30 |
| 1:00.0 | 113m | 4:25.4 | 19 | 364 | 38 |
| 2:00.0 | 91m | 5:29.6 | 10 | 333 | 24 |
| 3:00.0 | 103m | 4:51.2 | 14 | 348 | 32 |
| 4:00.0 | 106m | 4:43.0 | 15 | 353 | 29 |