Nathan Reep 4:00 row
834m
Meters
4:00.0
Time
2:23.8
Pace
50
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
December 19, 2020 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 21 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 20 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 14 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 21 |