Nathan Reep 4:00 row
653m
Meters
4:00.0
Time
3:03.7
Pace
31
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 31 |
| Drag Factor | 107 |
December 19, 2020 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 653m | 3:03.7 | 56 | 494 | 31 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 33 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 31 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 28 |
| 4:00.0 | 159m | 3:08.6 | 52 | 479 | 34 |