Nathan Reep 4:00 row
384m
Meters
4:00.0
Time
5:12.5
Pace
20
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 26 |
| Drag Factor | 95 |
December 19, 2020 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 384m | 5:12.5 | 11 | 339 | 26 |
| 1:00.0 | 96m | 5:12.5 | 11 | 339 | 28 |
| 2:00.0 | 95m | 5:15.7 | 11 | 338 | 27 |
| 3:00.0 | 103m | 4:51.2 | 14 | 348 | 27 |
| 4:00.0 | 91m | 5:29.6 | 10 | 333 | 23 |