Nathan Reep 4:00 row
321m
Meters
4:00.0
Time
6:13.8
Pace
16
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
December 19, 2020 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 321m | 6:13.8 | 7 | 323 | 23 |
| 1:00.0 | 101m | 4:57.0 | 13 | 345 | 31 |
| 2:00.0 | 83m | 6:01.4 | 7 | 325 | 23 |
| 3:00.0 | 101m | 4:57.0 | 13 | 345 | 28 |
| 4:00.0 | 36m | 13:53.3 | 1 | 302 | 13 |