Nathan Reep 4:00 row
354m
Meters
4:00.0
Time
5:38.9
Pace
19
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
December 19, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 354m | 5:38.9 | 9 | 330 | 25 |
| 1:00.0 | 104m | 4:48.4 | 15 | 350 | 28 |
| 2:00.0 | 88m | 5:40.9 | 9 | 330 | 24 |
| 3:00.0 | 87m | 5:44.8 | 9 | 329 | 29 |
| 4:00.0 | 76m | 6:34.7 | 6 | 319 | 21 |