Nathan Reep 4:00 row
223m
Meters
4:00.0
Time
8:58.1
Pace
12
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 16 |
| Drag Factor | 85 |
December 19, 2020 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 223m | 8:58.1 | 2 | 307 | 16 |
| 1:00.0 | 37m | 13:30.8 | 1 | 302 | 17 |
| 2:00.0 | 67m | 7:27.7 | 4 | 313 | 19 |
| 3:00.0 | 61m | 8:11.8 | 3 | 310 | 17 |
| 4:00.0 | 58m | 8:37.2 | 3 | 308 | 13 |