Nathan Reep 4:00 row
658m
Meters
4:00.0
Time
3:02.3
Pace
33
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 33 |
| Drag Factor | 128 |
December 19, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 658m | 3:02.3 | 58 | 498 | 33 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 37 |
| 2:00.0 | 160m | 3:07.5 | 53 | 482 | 34 |
| 3:00.0 | 160m | 3:07.5 | 53 | 482 | 31 |
| 4:00.0 | 162m | 3:05.1 | 55 | 489 | 31 |