Nathan Reep 4:00 row
401m
Meters
4:00.0
Time
4:59.2
Pace
26
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 15 |
| Drag Factor | 76 |
December 20, 2020 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 401m | 4:59.2 | 13 | 344 | 15 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 |
| 2:00.0 | 80m | 6:15.0 | 7 | 322 | 8 |
| 3:00.0 | 109m | 4:35.2 | 17 | 357 | 32 |
| 4:00.0 |