Nathan Reep 3:18 row
84m
Meters
3:18.8
Time
19:43.3
Pace
6
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 7 |
| Drag Factor | 77 |
December 24, 2020 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:18.8 | 84m | 19:43.3 | 300 | 7 | |
| 1:00.0 | 60m | 8:20.0 | 3 | 309 | 19 |
| 2:00.0 | 18m | 27:46.6 | 0 | 300 | 4 |
| 3:00.0 | |||||
| 3:18.8 | 6m | 26:06.6 | 0 | 300 | 3 |