Nathan Reep 4:00 row
745m
Meters
4:00.0
Time
2:41.0
Pace
38
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
December 25, 2020 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 30 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 37 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 29 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 26 |
| 4:00.0 | 188m | 2:39.5 | 86 | 596 | 30 |