Nathan Reep 4:00 row
160m
Meters
4:00.0
Time
12:30.0
Pace
8
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 9 |
| Drag Factor | 76 |
December 25, 2020 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 160m | 12:30.0 | 1 | 302 | 9 |
| 1:00.0 | 6m | 1:23:20.0 | 0 | 300 | 1 |
| 2:00.0 | 74m | 6:45.4 | 5 | 318 | 18 |
| 3:00.0 | 21m | 23:48.5 | 0 | 300 | 2 |
| 4:00.0 | 58m | 8:37.2 | 3 | 308 | 15 |