Nathan Reep 4:00 row
649m
Meters
4:00.0
Time
3:04.8
Pace
31
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 29 |
| Drag Factor | 113 |
December 25, 2020 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 649m | 3:04.8 | 55 | 490 | 29 |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 23 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 30 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 33 |
| 4:00.0 | 174m | 2:52.4 | 68 | 535 | 32 |