Nathan Reep 4:00 row
176m
Meters
4:00.0
Time
11:21.8
Pace
11
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 15 |
| Drag Factor | 110 |
December 25, 2020 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 176m | 11:21.8 | 1 | 303 | 15 |
| 1:00.0 | 52m | 9:36.9 | 2 | 306 | 15 |
| 2:00.0 | 46m | 10:52.1 | 1 | 304 | 16 |
| 3:00.0 | 41m | 12:11.7 | 1 | 303 | 12 |
| 4:00.0 | 38m | 13:09.4 | 1 | 302 | 17 |