Nathan Reep 4:00 row
221m
Meters
4:00.0
Time
9:02.9
Pace
13
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 13 |
| Drag Factor | 108 |
December 26, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 221m | 9:02.9 | 2 | 307 | 13 |
| 1:00.0 | 92m | 5:26.0 | 10 | 334 | 26 |
| 2:00.0 | 52m | 9:36.9 | 2 | 306 | 9 |
| 3:00.0 | 46m | 10:52.1 | 1 | 304 | 12 |
| 4:00.0 | 31m | 16:07.7 | 0 | 301 | 7 |