Nathan Reep 4:00 row
424m
Meters
4:00.0
Time
4:43.0
Pace
20
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 19 |
| Drag Factor | 100 |
December 27, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 424m | 4:43.0 | 15 | 353 | 19 |
| 1:00.0 | 72m | 6:56.6 | 5 | 316 | 15 |
| 2:00.0 | 63m | 7:56.1 | 3 | 311 | 9 |
| 3:00.0 | 137m | 3:38.9 | 33 | 414 | 25 |
| 4:00.0 | 152m | 3:17.3 | 46 | 456 | 27 |