Nathan Reep 4:00 row
87m
Meters
4:00.0
Time
22:59.3
Pace
6
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 3 |
| Drag Factor | 74 |
December 28, 2020 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 87m | 22:59.3 | 300 | 3 | |
| 1:00.0 | 53m | 9:26.0 | 2 | 306 | 9 |
| 2:00.0 | 20m | 25:00.0 | 0 | 300 | 2 |
| 3:00.0 | 16m | 31:15.0 | 0 | 300 | 3 |
| 4:00.0 |