Nathan Reep 4:00 row
187m
Meters
4:00.0
Time
10:41.7
Pace
10
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 8 |
| Drag Factor | 115 |
January 02, 2021 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 187m | 10:41.7 | 1 | 304 | 8 |
| 1:00.0 | 62m | 8:03.8 | 3 | 310 | 10 |
| 2:00.0 | 90m | 5:33.3 | 9 | 332 | 15 |
| 3:00.0 | 20m | 25:00.0 | 0 | 300 | 6 |
| 4:00.0 | 15m | 33:20.0 | 0 | 300 | 2 |