Nathan Reep 4:00 row
627m
Meters
4:00.0
Time
3:11.3
Pace
30
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
January 02, 2021 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 627m | 3:11.3 | 50 | 471 | 26 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 21 |
| 2:00.0 | 138m | 3:37.3 | 34 | 417 | 25 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 32 |
| 4:00.0 | 155m | 3:13.5 | 48 | 466 | 28 |