Nathan Reep 4:00 row
257m
Meters
4:00.0
Time
7:46.9
Pace
15
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 17 |
| Drag Factor | 69 |
January 17, 2021 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 257m | 7:46.9 | 3 | 311 | 17 |
| 1:00.0 | 42m | 11:54.2 | 1 | 303 | 8 |
| 2:00.0 | 67m | 7:27.7 | 4 | 313 | 20 |
| 3:00.0 | 78m | 6:24.6 | 6 | 321 | 19 |
| 4:00.0 | 71m | 7:02.5 | 5 | 315 | 21 |