Nathan Reep 3:51 row
276
Meters
3:51.7
Time
6:59.7
Pace
14
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 217 |
| Stroke Rate | 13 |
| Drag Factor | 68 |
April 17, 2021 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:51.7 | 276 | 6:59.7 | 5 | 217 | 14 | 13 |
| 1:00.0 | 85 | 5:52.9 | 8 | 300 | 5 | 17 |
| 2:00.0 | 77 | 6:29.6 | 6 | 240 | 4 | 15 |
| 3:00.0 | 88 | 5:40.9 | 9 | 240 | 4 | 12 |
| 3:51.7 | 27 | 15:57.4 | 0 | 69 | 1 | 8 |