Nathan Reep 4:00 row
552m
Meters
4:00.0
Time
3:37.3
Pace
25
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 33 |
| Drag Factor | 154 |
April 21, 2021 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 552m | 3:37.3 | 34 | 417 | 33 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 35 |
| 2:00.0 | 154m | 3:14.8 | 47 | 462 | 35 |
| 3:00.0 | 95m | 5:15.7 | 11 | 338 | 25 |
| 4:00.0 | 149m | 3:21.3 | 43 | 447 | 38 |