Nathan Reep 5000m row
5,000m
Meters
23:39.2
Time
2:21.9
Pace
303
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Drag Factor | 89 |
December 30, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.2 | 5,000m | 2:21.9 | 122 | 721 | 21 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 25 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 23 |
| 5:45.1 | 3,000m | 2:52.5 | 68 | 534 | 18 |
| 4:45.4 | 4,000m | 2:22.7 | 120 | 714 | 22 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 21 |