Nathan Reep 5000m row
5,000m
Meters
22:14.9
Time
2:13.4
Pace
314
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Drag Factor | 90 |
January 03, 2022 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.9 | 5,000m | 2:13.4 | 147 | 806 | 22 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 26 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 23 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 22 |
| 4:57.1 | 4,000m | 2:28.5 | 107 | 667 | 19 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 21 |