Nathan Reep 5000m row
5,000
Meters
21:40.2
Time
2:10.0
Pace
322
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Drag Factor | 88 |
January 08, 2022 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.2 | 5,000 | 2:10.0 | 159 | 848 | 322 | 23 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 68 | 26 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 938 | 64 | 26 |
| 4:59.0 | 3,000 | 2:29.5 | 105 | 660 | 62 | 22 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 63 | 23 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 65 | 23 |