Nathan Reep 5000m row
5,000m
Meters
21:04.4
Time
2:06.4
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
February 01, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.4 | 5,000m | 2:06.4 | 173 | 895 | 23 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 27 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 24 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 23 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 22 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 24 |