Nathan Reep 5000m row
5,000m
Meters
21:06.7
Time
2:06.6
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
February 02, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.7 | 5,000m | 2:06.6 | 172 | 892 | 24 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 25 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 25 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 25 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 25 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 24 |