Nathan Reep 5000m row
5,000m
Meters
20:40.9
Time
2:04.0
Pace
321
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
February 03, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.9 | 5,000m | 2:04.0 | 183 | 930 | 25 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 25 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 27 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 26 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 25 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 25 |