Nathan Reep 8x500m/3:30r row
4,000
Meters
14:52.1
Time
1:51.5
Pace
288
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 42:52.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
February 08, 2022 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.1 | 4,000 | 1:51.5 | 252 | 1162 | 24 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 28 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 27 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 25 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 24 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 25 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 23 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 23 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 23 | |
| r138 |