Nathan Reep 5x1500m/5:00r row
7,500m
Meters
29:49.4
Time
1:59.2
Pace
499
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,579m |
| Overall Time | 54:49.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Drag Factor | 98 |
February 10, 2022 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.4 | 7,500m | 1:59.2 | 206 | 1009 | 21 | |
| 5:48.1 | 1,500m | 1:56.0 | 224 | 1071 | 22 | |
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 21 | |
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 23 | |
| 6:03.4 | 1,500m | 2:01.1 | 197 | 977 | 21 | |
| 6:04.6 | 1,500m | 2:01.5 | 195 | 971 | 20 | |
| r79m |