Nathan Reep 5000m row
5,000m
Meters
19:36.2
Time
1:57.6
Pace
339
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
February 12, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.2 | 5,000m | 1:57.6 | 215 | 1040 | 22 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 23 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 24 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 23 |
| 4:01.3 | 4,000m | 2:00.6 | 199 | 985 | 23 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 21 |