Nathan Reep 5000m row
5,000m
Meters
20:51.8
Time
2:05.1
Pace
333
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
March 03, 2022 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.8 | 5,000m | 2:05.1 | 178 | 914 | 22 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 26 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 21 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 23 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 25 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 20 |