Nathan Reep v250m/1:30r...7 row
4,000m
Meters
14:06.7
Time
1:45.8
Pace
309
Calories
163
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,101m |
| Overall Time | 36:36.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 29 |
| Stroke Count | 418 |
| Drag Factor | 122 |
April 17, 2022 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.7 | 4,000m | 1:45.8 | 295 | 1316 | 29 | 163 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 33 | 149 | |
| r: 1:30 | 22m | ||||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 30 | 161 | |
| r: 3:00 | 13m | ||||||
| 2:39.6 | 750m | 1:46.4 | 291 | 1300 | 28 | 163 | |
| r: 4:30 | 17m | ||||||
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 30 | 165 | |
| r: 6:00 | 14m | ||||||
| 2:45.2 | 750m | 1:50.1 | 262 | 1201 | 28 | 169 | |
| r: 4:30 | 15m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 30 | 171 | |
| r: 3:00 | 20m | ||||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 34 | 169 | |
| r101m |
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Workout Graph
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