Nathan Reep 4x2000m/5:00r row
8,000m
Meters
31:10.3
Time
1:56.8
Pace
547
Calories
174
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,064m |
| Overall Time | 51:10.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 121 |
April 19, 2022 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.3 | 8,000m | 1:56.8 | 219 | 1054 | 22 | 174 |
| 7:47.2 | 2,000m | 1:56.8 | 220 | 1055 | 23 | 168 |
| 7:40.7 | 2,000m | 1:55.1 | 229 | 1088 | 23 | 177 |
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 21 | 0 |
| 7:50.4 | 2,000m | 1:57.6 | 215 | 1040 | 25 | 179 |
| r64m |
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Workout Graph
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