Nathan Reep 4x1000m/5:00r row
4,000m
Meters
14:39.5
Time
1:49.9
Pace
293
Calories
165
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,258m |
| Overall Time | 34:39.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 121 |
April 24, 2022 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.5 | 4,000m | 1:49.9 | 263 | 1206 | 28 | 165 |
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 30 | 158 |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 29 | 166 |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 28 | 167 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 27 | 170 |
| r258m |
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Workout Graph
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