Nathan Reep v3000m/5:00r...3 row
7,500m
Meters
28:36.1
Time
1:54.4
Pace
530
Calories
173
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,558m |
| Overall Time | 43:36.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 766 |
| Drag Factor | 124 |
April 26, 2022 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:36.1 | 7,500m | 1:54.4 | 234 | 1104 | 26 | 173 | |
| 11:15.3 | 3,000m | 1:52.5 | 245 | 1144 | 28 | 169 | |
| r: 5:00 | 21m | ||||||
| 9:36.5 | 2,500m | 1:55.3 | 228 | 1085 | 26 | 175 | |
| r: 5:00 | 17m | ||||||
| 7:44.3 | 2,000m | 1:56.0 | 224 | 1070 | 26 | 177 | |
| r: 5:00 | 20m | ||||||
| r58m |
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Workout Graph
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