Nathan Reep 4:00 row
1,127
Meters
4:00.0
Time
1:46.4
Pace
85
Calories
156
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 120 |
April 30, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 85 | 23 | 156 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 23 | 28 | 150 |
| 2:00.0 | 280 | 1:47.1 | 285 | 1279 | 21 | 24 | 155 |
| 3:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | 21 | 158 |
| 4:00.0 | 280 | 1:47.1 | 285 | 1279 | 21 | 22 | 162 |
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Workout Graph
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