Nathan Reep 4:00 row
1,147m
Meters
4:00.0
Time
1:44.6
Pace
89
Calories
164
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 118 |
May 01, 2022 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 27 | 164 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 157 |
| 2:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 164 |
| 3:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 168 |
| 4:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 169 |
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Workout Graph
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