Nathan Reep 30:00 row
6,347
Meters
30:00.0
Time
2:21.7
Pace
358
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 131 |
May 10, 2022 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,347 | 2:21.7 | 123 | 716 | 358 | 18 | 130 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 18 | 135 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 19 | 129 |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 19 | 132 |
| 24:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 19 | 126 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 19 | 131 |
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Workout Graph
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