Nathan Reep 30:00 row
7,683m
Meters
30:00.0
Time
1:57.1
Pace
521
Calories
160
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 118 |
May 12, 2022 05:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,683m | 1:57.1 | 218 | 1049 | 25 | 160 |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 28 | 151 |
| 12:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 27 | 156 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 24 | 160 |
| 24:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 25 | 163 |
| 30:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 24 | 172 |
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Workout Graph
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