Nathan Reep 6x500m/3:30r row
3,000m
Meters
10:37.9
Time
1:46.3
Pace
236
Calories
163
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,116m |
| Overall Time | 31:37.9 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 29 |
| Stroke Count | 319 |
| Drag Factor | 113 |
May 15, 2022 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.9 | 3,000m | 1:46.3 | 291 | 1302 | 29 | 163 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 32 | 160 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | 162 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | 164 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 30 | 164 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | 165 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | 167 |
| r116m |
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Workout Graph
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