Nathan Reep 5x1500m/5:00r row
7,500m
Meters
28:40.6
Time
1:54.7
Pace
549
Calories
167
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,591m |
| Overall Time | 53:40.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 790 |
| Drag Factor | 114 |
May 19, 2022 05:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.6 | 7,500m | 1:54.7 | 232 | 1098 | 27 | 167 |
| 5:19.0 | 1,500m | 1:46.3 | 291 | 1301 | 31 | 163 |
| 6:14.5 | 1,500m | 2:04.8 | 180 | 919 | 26 | 166 |
| 5:40.6 | 1,500m | 1:53.5 | 239 | 1123 | 28 | 169 |
| 5:46.3 | 1,500m | 1:55.4 | 228 | 1083 | 26 | 170 |
| 5:40.2 | 1,500m | 1:53.4 | 240 | 1126 | 26 | 168 |
| r91m |
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Workout Graph
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