Nathan Reep 20:00 row
4,536m
Meters
20:00.0
Time
2:12.2
Pace
271
Calories
147
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 123 |
June 27, 2022 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,536m | 2:12.2 | 151 | 820 | 20 | 147 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 21 | 147 |
| 8:00.0 | 914m | 2:11.2 | 155 | 832 | 20 | 152 |
| 12:00.0 | 910m | 2:11.8 | 153 | 825 | 20 | 145 |
| 16:00.0 | 906m | 2:12.4 | 151 | 818 | 20 | 144 |
| 20:00.0 | 909m | 2:12.0 | 152 | 823 | 21 | 147 |
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Workout Graph
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