Nathan Reep 4x1000m/5:00r row
4,000m
Meters
14:16.2
Time
1:47.0
Pace
305
Calories
169
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 34:16.2 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 124 |
June 27, 2022 05:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.2 | 4,000m | 1:47.0 | 286 | 1282 | 27 | 169 |
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 28 | 164 |
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 28 | 171 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 27 | 169 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 26 | 172 |
| r70m |
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Workout Graph
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