Nathan Reep v4000m/5:00r...4 BikeErg
16,000m
Meters
30:08.7
Time
1:53.0
Pace
568
Calories
174
Heart Rate
| Rest Distance | 3,034m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,034m |
| Overall Time | 45:08.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 79 |
| Revolution Count | 2869 |
| Power/kg | 2.95 |
| Drag Factor | 97 |
July 12, 2022 05:25:55
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:08.7 | 16,000m | 1:53.0 | 242 | 1133 | 79 | 174 | |
| 7:21.4 | 4,000m | 1:50.3 | 260 | 1196 | 81 | 174 | |
| r: 5:00 | 771m | ||||||
| 7:37.9 | 4,000m | 1:54.4 | 233 | 1102 | 79 | 174 | |
| r: 5:00 | 1,773m | ||||||
| 7:41.5 | 4,000m | 1:55.3 | 228 | 1084 | 79 | 172 | |
| r: 5:00 | 490m | ||||||
| 7:27.9 | 4,000m | 1:51.9 | 249 | 1157 | 81 | 179 | |
| r3,034m |
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Workout Graph
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