Nathan Reep v250m/1:30r...4 BikeErg
2,500m
Meters
4:22.4
Time
1:44.9
Pace
97
Calories
162
Heart Rate
| Rest Distance | 1,863m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,363m |
| Overall Time | 19:22.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| RPM | 76 |
| Revolution Count | 591 |
| Power/kg | 3.69 |
| Drag Factor | 135 |
July 15, 2022 15:56:13
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:22.4 | 2,500m | 1:44.9 | 303 | 1341 | 76 | 162 | |
| 0:22.0 | 250m | 1:28.0 | 514 | 2067 | 90 | 141 | |
| r: 1:30 | 45m | ||||||
| 0:48.2 | 500m | 1:36.4 | 391 | 1644 | 83 | 170 | |
| r: 3:00 | 599m | ||||||
| 1:17.0 | 750m | 1:42.6 | 323 | 1413 | 79 | 174 | |
| r: 4:30 | 867m | ||||||
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 70 | 163 | |
| r: 6:00 | 352m | ||||||
| r1,863m |
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Workout Graph
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