Nathan Reep v1000m/5:00r...4 row
4,000m
Meters
14:22.0
Time
1:47.7
Pace
302
Calories
166
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 29:22.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 118 |
July 18, 2022 05:08:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.0 | 4,000m | 1:47.7 | 280 | 1262 | 29 | 166 | |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 30 | 159 | |
| r: 5:00 | 20m | ||||||
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 30 | 167 | |
| r: 5:00 | 17m | ||||||
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 28 | 168 | |
| r: 5:00 | 20m | ||||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 30 | 170 | |
| r57m |
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Workout Graph
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