Nathan Reep v500m/3:30r...8 row
4,000m
Meters
13:47.2
Time
1:43.4
Pace
319
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 4,116m |
| Overall Time | 38:17.2 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Count | 406 |
July 31, 2022 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.2 | 4,000m | 1:43.4 | 317 | 1389 | ||
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 33 | |
| r: 3:30 | 19m | |||||
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 32 | |
| r: 3:30 | 17m | |||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | |
| r: 3:30 | 17m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | |
| r: 3:30 | 17m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | |
| r: 3:30 | 17m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 27 | |
| r: 3:30 | 14m | |||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | |
| r: 3:30 | 15m | |||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | |
| r116m |
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